This product is a digital download for the Low-Tech High-Effect Core Training videos and e-book. No DVDs will be shipped. There are THREE files to download. There are TWO video files. The FIRST is a 956 megabyte m4v video file. The SECOND is an 863 megabyte m4v video file.The THIRD is a brief equipment guide available as a PDF.

This package includes the Low-Tech High-Effect Core Training DVD (3 hours 9 minutes) and a brief 20 page equipment guide (e-book). The DVD is a physical product that ships through the mail. The e-book is a PDF that is available for download immediately after purchase.

This package includes the Full Throttle Conditioning DVD and a 91 page e-book. The DVD is a physical product that ships through the mail. The e-book is a PDF that is available for download immediately after purchase.

This product is a digital download for the Full Throttle Conditioning video and e-book. No DVD will be shipped. There are TWO files to download. The first is a 1.3GB m4v video file. The second is the accompanying PDF e-book.

This product is a digital download for the Jump Rope Conditioning For Athletes video and e-book. No DVD will be shipped. There are TWO files to download. The first is a 1.2GB m4v video file. The second is the accompanying PDF e-book.

This package includes the Jump Rope Conditioning For Athletes DVD and a 44 page e-book. The DVD is a physical product that ships through the mail. The e-book is a PDF that is available for download immediately after purchase.

This product is a digital download for the Low-Tech High-Effect Sandbag Training video and e-book. No DVD will be shipped. There are TWO files to download. The first is a 1.2GB m4v video file. The second is the accompanying PDF e-book.

This package includes the Low-Tech High-Effect Sandbag Training DVD and a 51 page e-book. The DVD is a physical product that ships through the mail. The e-book is a PDF that is available for download immediately after purchase.

This product is a digital download for the Untapped Strength e-book. No physical book will be shipped. The download is a 29.5MB PDF for the 244 page book.